Are you ashamed of the appearances of your hands when out in public? Perhaps you have even drawn blood as a result of your habitual nail biting? An extremely common habit affecting individuals from all walks of life, researchers previously thought that nail biting was a nervous habit, however, there are those within the scientific arena who feel this behaviour may stem from perfectionism, and used as a distraction during times of tedium!
Examples of Nail Biting Behaviour
- a distraction
- due to boredom
- when worrying
- when concentrating
- when problem solving
- when stressed
- perfectionism, obsessively tidying and cleaning nails & skin
Stop Nail Biting with CBT & NLP
We have had much success with clients who had tried almost everything to stop biting their nails but finally came to us for help. During our 3 step therapy sessions at Suffolk Hypnotherapy Clinic we will help the client to understand the root cause of their often long-term habit by using CBT. The second step, NLP, will reprogram and transform the subconscious mind, turning old, out-dated patterns and habits into helpful new and positive ways of thinking and feeling about nail biting.
Safe, Calm and Natural Hypnotherapy Healing
Our clinic is a safe and nurturing environment where our clients feel able to let go of control and drift into a deeply relaxed state during the third and final phase of the session, the hypnotherapy treatment. This will ensure that all the lessons learned remain in the subconscious, allowing a complete transformation in the way the client thinks and reacts to their old habit!
If you, or someone you know would like to stop biting their nails then get in touch today to find our more and to schedule your first session at Suffolk Hypnotherapy Clinic. Kick that habit and become the new and improved version of you!