Neuro Linguistic Programming is a methodology created by Richard Bandler and John Grinder in California, USA in the 1970’s, it incorporates how we think (neuro), the words we use (linguistic), and our behaviour (programming), basically it is about reprogramming the conscious mind via the subconscious, deleting those old negative patterns, thoughts and actions to enable a new way of thinking and reacting to life experiences.
Life Experiences & Memories
All our life experiences and our memories associated with the past impact on how we approach our lives NOW, day to day. It’s the ‘stuff’ from the past that keeps us feeling less fulfilled and stops us from achieving the results we want.
We use NLP in combination with CBT and Hypnotherapy to reprogram the subconscious mind and eliminate stagnant, unhelpful messages that were previously present, allowing you to feel good about yourself, your life and your decisions.