CBT, Cognitive Behaviour Therapy is a speech technique that we successfully use at Suffolk Hypnotherapy Clinic to help our clients find positive, alternative ways to feel and behave to challenging situations and beliefs by changing their thought patterns.
The main focus of CBT is:
- our thoughts
- our feelings
- our behaviour and reactions
Transform Negative Thoughts into Helpful Interpretation
Initially, we use CBT to identify the sequence of events that has brought a client to us. During this time they are learning a lot about themselves and obtaining the tools to enable them to deal differently with situations that may arise in the future.
“Your life does not get better through chance,
it gets better through change”
CBT Can Heal
Many of our clients have dealt with and overcome difficult situation and disorders with CBT. It is a powerful therapy that can help relieve the following:
- grief and bereavement
If you are struggling with an overactive imagination, a mind full of dread and fear, then CBT could be the answer to your problems and a step in getting your life struggles under control.
Find out more about CBT by contacting us at
Suffolk Hypnotherapy Clinic on 07964 624849