Do you find yourself ‘flying off the handle’ and becoming irate with friends, work colleagues and family members? Do you have a ‘short-fuse’ and feel that you are ready to ‘snap’ at the slightest thing? In some cases Anger can lead to physical abuse – not a scenario that we would like to imagine of ourselves.
Identifying the Cause of your Anger
Frequently a client will be completely unaware of what has caused such a strong emotion as anger within them! Identifying the root cause of your anger is the first step in freeing yourself from this negative, often uncontrollable pattern. I have created a calm, safe and secure environment at Suffolk Hypnotherapy Clinic where my clients feel able to express themselves and share their thoughts and concerns.
CBT, NLP & Hypnotherapy for Anger Management
Utilising CBT, I will help you identify what past event may have caused such a strong reaction within your body and mind. The next step in our process is in cleansing the mind of those negative thoughts and reprogramming with NLP. The final step in my healing session to provide a calm, relaxing and transforming hypnotherapy treatment.
If you, or someone you know if struggling with anger management problems then contact us to arrange a private free half hour consultation to start getting life back on track, enjoy more control, better relationships, clearer thinking, balance and contentment.